EPISODE · Nov 28, 2022 · 45 MIN
Ep. 7 - Change Your Life with Positive Habits and Routines
from Live Good · host The Strong Society®
What is the secret sauce to creating positive change in our lives? Well, one huge part is establishing positive habits and routines that point us in the direction of our goals! Join Anthony and Ashley on this week's episode as they dive into some of their most impactful health and wellness routines to get you started on your own fitness journey, and career guidance for further growth. With a combined 18 years of corporate leadership experience, Anthony and Ashley provide insight to some of their personal routines that helped each of them rise to the top of their companies, and how we all can get rid of the bad habits that may be standing in the way. Book Recommendations Think Like a Monk by Jay Shetty -> https://amzn.to/3F6zG1T Atomic Habits by James Clear -> https://amzn.to/3APzeT4 The 5am Club by Robin Sharma -> https://amzn.to/3ELE0Cm
What this episode covers
What is the secret sauce to creating positive change in our lives? Well, one huge part is establishing positive habits and routines that point us in the direction of our goals! Join Anthony and Ashley on this week's episode as they dive into some of their most impactful health and wellness routines to get you started on your own fitness journey, and career guidance for further growth. With a combined 18 years of corporate leadership experience, Anthony and Ashley provide insight to some of their personal routines that helped each of them rise to the top of their companies, and how we all can get rid of the bad habits that may be standing in the way. Book Recommendations Think Like a Monk by Jay Shetty -> https://amzn.to/3F6zG1T Atomic Habits by James Clear -> https://amzn.to/3APzeT4 The 5am Club by Robin Sharma -> https://amzn.to/3ELE0Cm
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Ep. 7 - Change Your Life with Positive Habits and Routines
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