Ep. 7: Healing From Alcohol

Key Topics:The normalization and dangers of alcohol in societyPersonal stories of struggle, shame, and growthThe science behind alcohol’s effects on the brain and bodyGenerational changes in drinking habitsNavigating social dynamics and boundaries when changing your relationship with alcoholThe power of surrender, gratitude, and self-awareness in healingTodd Kinney’s journey: from “normal” drinking to sobriety and writing his bookThe parallels between alcohol, other substances, and marketing influencesThe importance of community, support, and honest conversationNotable Quotes:“What was once an occasional treat can quickly turn into a daily habit.”“Sometimes quitting drinking is just a decision to improve your life.”“Without awareness, there is no choice.”Resources & Mentions:Book: "I Didn’t Believe It Either" by Todd KinneyNationwide Alcoholics Anonymous Meeting GuideBook: "The Four Agreements" by Don Miguel RuizSponsor: Thrive Everywhere (healthcare education platform)Song: “Easy” by Cowboy Mouth (closing segment)Connect:Find Todd Kinney’s book wherever books are sold.Learn more about Thrive Everywhere at thriveeverywhere.com (launching 2026).Closing Thoughts:Healing is possible. Change is possible. You are never alone. If you enjoyed this episode, please subscribe, share, and leave a review. Thank you for joining us on The Healing Journey! Musical Intro (Comfort) and Outro (Red Punch, Green Punch)  by Carbon LeafVoice Intro and Outro by Marcel Brown, my IT guy with a sexy voice.Executive Producer: Jake SebokProducer: Sarah Bland