＃EP.7 今日開始我要'幸福瘦'！ - Miss Trouble in Wonderland

What this episode covers

最近睇咗本書叫做'幸福瘦'！諗諗下，不如同大家一齊減肥！歡迎大家follow我IG: misstrouble.inwonderland 睇下呢個實驗成唔成功！ __________________________________________________ '幸福瘦' 10個「不用節食也可以瘦」嘅方法： 1. 用二選一取代不吃 2.用吃宵夜取代吃早餐 3.用小碗盤取代大碗盤 4.用稱讚自己取代責備自己 5.真正愛自己是減少身體的負擔，而不是犒賞自己吃東西 6.為了自己瘦才是真自由，減重若在別人的期待裡就算瘦了也不長久 7.定時量體重才會瘦 8.找到自己的「起胖點」 9.把目標設定在體重的90% 10.把零食存放在便利店裡，想吃再去買

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Frequently Asked Questions

How long is this episode of Miss Trouble in Wonderland | 茶煲小姐夢遊仙境?

This episode is 14 minutes long.

When was this Miss Trouble in Wonderland | 茶煲小姐夢遊仙境 episode published?

This episode was published on January 15, 2021.

What is this episode about?

最近睇咗本書叫做'幸福瘦'！諗諗下，不如同大家一齊減肥！歡迎大家follow我IG: misstrouble.inwonderland 睇下呢個實驗成唔成功！ __________________________________________________ '幸福瘦' 10個「不用節食也可以瘦」嘅方法： 1....

Can I download this Miss Trouble in Wonderland | 茶煲小姐夢遊仙境 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.