Ep. 7 — Surviving Christmas: How to Stay on Track with Food, Habits & Energy

Struggling to stay on track during the holidays? This episode helps you navigate parties, pressure, cravings, travel, family expectations, and gifting without losing your sense of health or identity. 🎄We explore why Christmas feels so chaotic, how environment and sleep shape cravings, why abstaining vs moderating is different for everyone, and how to stay unprocessed even when everything around you is tempting. We also share real strategies for travel, routines, desserts, boundaries, and coming back after a slip — without guilt.⭐ Products MentionedCourtney Luna — Carnivore in the Kitchen Cookbookhttps://courtneyluna.com/carnivore-in-the-kitchen-cook-book🎵 Music"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0https://creativecommons.org/licenses/by/4.0/🧠 About the EvidenceOur conversations reference experimental and observational research from the natural sciences — including physiology, sleep research, metabolism, and behavioral studies — to explore what the evidence shows about human nutrition, resilience, and healing. These discussions are educational and interpretive, not prescriptive medical advice.DisclaimerEverything we share comes from our own journeys and experiences. We’re not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.