Ep 7: There Are Parts of Me I Don’t Love Yet — A 2-Minute Shift

A simple Breath Break you can do anywhere. No one will notice, but you’ll feel the shift in how you meet yourself, others, and life.Inspired by the words of Alok V Menon, this episode introduces a short breathing reset into the collarbones and upper chest, sometimes called the eyes of the heart.This area often collapses with screen time, stress, or protecting. Opening it can change posture, breath, and tone in real-time interactions.Use this practice: before replying, during a meeting, after a tense interaction, or when you notice yourself closing off.Slightly energizing — best to do earlier in the day. Avoid this before sleep.Inside this episode:-brief set-up-guided collarbone breathing posture-letting the breath create the opening (1–2 minutes)Practice length: 1–2 minutesCheck out The Breath Break on Substack for more upcoming offers on integrating breath awareness and practical techniques into your day for more calm, clarity, steadiness, and ease in your body and mind — and a greater capacity to breathe more fully into this life!https://busytobalanced.substack.com/Credits: Theme inspired by @alokvmenon on Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit busytobalanced.substack.com