EP 7: Your Crash Course in Exercise Physiology

from The Hybrid Lab with Dr. Alyssa Olenick · host Dr. Alyssa Olenick

Lyss and Kait walk you through the fundamentals of exercise physiology including energy systems, fiber types, measures of fitness, and training principles. SOCIAL: Follow Alyssa on Instagram Follow Kait on Instagram Follow the podcast on Instagram SUPPORT US: Get your FREE 30 day Audible trial Get 20% off your first order of Legion Supplements with code: messymiddle Buy Lyss & Kait a cup of coffee

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This episode is 1 hour and 2 minutes long.

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This episode was published on September 28, 2020.

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