Ep 70 | Caffeine: Good or Bad?

Episode 70 of the Freedom to Flourish podcast, hosted by Dr. Joel Miller and Dr. Tim Augustyniak, titled "Ep 70 | Caffeine: Good or Bad?" was published on April 28, 2025 and runs 36 minutes.

April 28, 2025 ·36m · Freedom to Flourish

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Summary

In this episode, we take a deep dive into caffeine, is it good or bad? We explore both sides, from the energy and alertness it can provide to the crashes and added stress it might bring. Learn how to make your caffeine habit healthier and discover better sources to get your fix.Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites:⁠⁠https://draugustyniak.com⁠⁠⁠⁠https://drjoelmiller.com⁠

Episode Description

In this episode, we take a deep dive into caffeine, is it good or bad? We explore both sides, from the energy and alertness it can provide to the crashes and added stress it might bring. Learn how to make your caffeine habit healthier and discover better sources to get your fix.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

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