Ep 71 Kaia Armas - Mindfulness and Meditation Matters Girl Scout Gold Award Project

Full transcription available at http://heartsofgoldpodcast.com/ Kaia created a website focused on Mindfulness and Meditation. My name is Kaia Armas. I have been a member of Girl Scouts USA since I was in Grade 1. That makes it 12 years! I earned my Bronze and Silver Awards when I lived in New York. When I moved to Seattle, I joined an awesome troop and completed my Gold Award on Mindfulness and Meditation focused mainly on teens and young adults. I graduated this past June, and am currently attending the University of Washington. I think I am going to major in Communications with a minor in Informatics. I am continuing to learn new meditation and mindfulness techniques and am finding a way everyday to incorporate some type of mindfulness or meditation practice into my schedule. In my free time when I'm not doing anything Girl Scout related, I love to drawing, writing, skiing, golfing, swimming and sailing. For the past 4 years I have been a competitive sailor, and now I'm able to continue now with the UW sail team. Website link: Mindfulness and Meditation Matters - What is Mindfulness Join our Facebook Community https://www.facebook.com/sherylmrobinson/ Instagram https://www.instagram.com/sherylmrobinson/?hl=en Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinsonor on your favorite podcast app. Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ