EPISODE · Mar 20, 2025 · 52 MIN
Ep. 73 - Madeleine Shaw - Understanding Our Gut and Hormonal Health
from Happy Smiling People · host Emily Reilly
Madeleine Shaw is a nutritionist and author. In this episode we discuss: defining hormonal health, the first steps of addressing your diet, listening to your body warning signs - examining your pee and monitoring your periods, the extremism of health, the benefits of a Mediterranean diet, battling lack of authenticity in the digital world, why fibre intake is just as important as protein intake, and much more!My Links: https://linktr.ee/emilyereilly Find Madeleine Online: Website: https://www.madeleineshaw.com/Instagram: https://www.instagram.com/madeleine_shaw_/?hl=en
What this episode covers
Madeleine Shaw is a nutritionist and author. In this episode we discuss: defining hormonal health, the first steps of addressing your diet, listening to your body warning signs - examining your pee and monitoring your periods, the extremism of health, the benefits of a Mediterranean diet, battling lack of authenticity in the digital world, why fibre intake is just as important as protein intake, and much more!My Links: https://linktr.ee/emilyereilly Find Madeleine Online: Website: https://www.madeleineshaw.com/Instagram: https://www.instagram.com/madeleine_shaw_/?hl=en
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Ep. 73 - Madeleine Shaw - Understanding Our Gut and Hormonal Health
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