Ep. 75 How To Stay Confident When You've Been Shut Out

Holding onto our confidence is critical to weather the storms that come - and oh do they come! In this week’s episode of The Unlock Lab, I explore what it takes to nurture confidence even when we can't seem to open the doors we are determined to open. Reflecting on my own ongoing journey navigating rejection and resilience, I share nine actionable tips, including reframes that have helped me stay grounded and optimistic. I talk about why confidence is not a fixed state but a continuous practice and how reframing rejection, leaning on community and creating your own opportunities can make all the difference. Tune in to find encouragement and actionable ideas to help you reclaim your power and keep moving forward.Episode Highlights:Reframing rejection as protection or redirection rather than a personal failureBuilding internal confidence through self validation and not relying solely on external approvalHow to create your own opportunities when traditional doors stay closedQuotables:[00:08:36]"I want you to celebrate your bravery and your vulnerability for going after something that maybe wasn't gonna be a surefire win. That celebration, even in the face of rejection is so freaking powerful."[00:16:03] “The real work in staying confident through thick and thin is that you are first and foremost validating yourself and the external validation the external yeses just become the icing on the cake versus the whole damn cake.”[00:21:17]"We can't live in the future. We can't live in the past. We have to live in the present. So by honoring that, we can remember, we're okay and we are resilient and we can keep going just in this present moment."Tosca’s Links and Resources:Sign up for Tosca's Newsletter: http://toscadimatteo.com/newsletterTosca’s Website: https://www.toscadimatteo.comGet in Touch with Tosca: https://www.toscadimatteo.com/contactLinkedIn: https://www.linkedin.com/in/toscadimatteo/Instagram: https://www.instagram.com/toscadimatteo/Props for:Theme music by Adrian DiMatteo https://adriandimatteo.comPodcast editing by: Landis Podcast Editing https://www.landispodcastediting.com