Ep 76 | Regulate Your Circadian Rhythm

Episode 76 of the Freedom to Flourish podcast, hosted by Dr. Joel Miller and Dr. Tim Augustyniak, titled "Ep 76 | Regulate Your Circadian Rhythm" was published on June 9, 2025 and runs 44 minutes.

June 9, 2025 ·44m · Freedom to Flourish

0:00 / 0:00

Summary

Join us as we cover what your circadian rhythm is and why it matters. We discuss key hormones, the role of the suprachiasmatic nucleus, and how factors like light, nutrition, and stress impact your body’s internal clock. We also share practical tools for supporting sleep, cortisol balance, and daily rhythm.Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites:⁠https://draugustyniak.com⁠⁠https://drjoelmiller.com⁠

Episode Description

Join us as we cover what your circadian rhythm is and why it matters. We discuss key hormones, the role of the suprachiasmatic nucleus, and how factors like light, nutrition, and stress impact your body’s internal clock. We also share practical tools for supporting sleep, cortisol balance, and daily rhythm.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠https://draugustyniak.com⁠

⁠https://drjoelmiller.com⁠

Share this episode

Similar Episodes

Easter Monday: Praying in the Steps of Jesus

Apr 6, 2026 ·6m

Episode #043: Thrive as a Leader, Rooted in Baptismal Identity

Mar 31, 2026 ·38m

Episode #042: Pause and Reflect on the First Five Years in Ministry

Mar 31, 2026 ·23m

Lent Mini Series: Praying in the Steps of Jesus - Week 6

Mar 25, 2026 ·4m

Lent Mini Series: Praying in the Steps of Jesus - Week 5

Mar 18, 2026 ·4m

Lent Mini Series: Praying in the Steps of Jesus - Week 4

Mar 11, 2026 ·11m

Similar Podcasts

Faith Seeking Freedom Podcast Libertarian Christian Institute Your questions about faith and liberty deserve thoughtful answers, and we're dedicated to giving you solid responses so you can live free and flourish.This podcast was inspired by the popular book, Faith Seeking Freedom, published by The Libertarian Christian Institute. If you have a question for us, send us emails at [email protected]. Subscribe, rate, and review this podcast so we can reach even more people with the message of liberty. And of course, you can purchase a copy of the book, Faith Seeking Freedom, at faithseekingfreedom.com Failure To Freedom Podcast Chris & Weston Thanks for joining us on the Failure to Freedom podcast. We will discuss topics of struggles in the workplace, relationships, finances, health, and personal life. The points in time where we've been at our lows, and the Freedom to Fail our way to success. We're all failing. Steering our ship in the direction we think leads to land. Going head-on into every storm life throws our way. This will be a journey unlike any other. We welcome you to join us as we dive deep into the open water that is our freedom. Freedom of communication Olsen Welcome to my podcast. We all want to be heard especially when we are worried about something but when you get shut out or not given the freedom to communicate your feelings then the relationship has become one sided which also means it has become toxic The Closet Ca$h Podcast: Finding Cash in Your Closet To Fund Your Dreams & Desires! Pinky Chong Welcome to “The Closet Ca$h Podcast” I'm your host, Pinky Chong. With a career as a physical therapist, it still did not give me the freedom to cherish those precious family moments, especially with my two children when they were younger. It was the unyielding desire for a career that doesn't force you to sacrifice time with your loved ones that led me into the intriguing world of reselling. Whether you're a shopping enthusiast or dream of entrepreneurship, join me on this inspirational journey for all things reselling, entrepreneurship, health, wellness, and everything in between!

URL copied to clipboard!