Ep 777 | Live Longer and Learn… | Guests: Dan Buettner and Sarah Janssen

Blue Zones Challenge… In The Blue Zones Challenge, readers will learn tips and tricks from the five Blue Zones, this easy-to-implement guide includes advice for setting up a successful kitchen and pantry, as well as resources for expanding a support network. The book shows readers how to set up lasting nudges to—change their diet, increase their activity, discover and live their purpose while building their social life. In this companion to the number one New York Times bestseller, The Blue Zones Kitchen, Dan Buettner has created a four-week guide and yearlong sustainability program for anyone looking to jump-start their journey to better health, happiness, less stress, and a longer life. His new book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life shows how living to 100 is easy with the Blue Zones way! https://www.bluezones.com/ https://www.bluezones.com/books/blue-zones-challenge/ The World Almanac and Book of Facts 2022… Executive Editor Sarah Janssen “The World Almanac has been the source for definitive data and answers to questions on any subject since 1868,” said Sarah Janssen, executive editor of The World Almanac. “In a year of major transitions, the new edition of The World Almanac documents the rapidly shifting world to give a source of historic perspective and new understanding to any curious reader.” https://www.skyhorsepublishing.com/9781510761384/the-world-almanac-and-book-of-facts-2021/ Learn more about your ad choices. Visit megaphone.fm/adchoices