Ep 78 - Breaking Free From Mum Guilt

In this episode, Erin Thomas Wong interviews Leila Green, the founder of The F**k Mum Guilt Movement, Triplet mama and trailblazer for empowering working mothers to ditch the guilt. They discuss the pervasive issue of mum guilt, exploring its origins, impacts, and the societal pressures that contribute to it. Leila shares her personal journey as a mother of triplets, highlighting the challenges of balancing motherhood with personal and professional aspirations. The conversation delves into the importance of community support, the need for acceptance over unrealistic expectations, and strategies to overcome guilt and comparison in motherhood. They emphasise the significance of self-advocacy and the necessity of open conversations about the realities of being a mother.Trigger warning: We discuss premature birth, birth trauma and miscarriage.Connect with Leila Green on Linkedin or Instagram @tripped_up_mama Buy a t-shirt here and tag us in your post! @lifefriendlybizTakeawaysMum guilt is often rooted in societal expectations and judgments.Cultural shifts have changed the landscape of motherhood, increasing pressure on mothers.Community support is crucial for new mothers to combat feelings of isolation.Acceptance of one's current situation is more beneficial than striving for unrealistic expectations.Comparison to others can lead to feelings of inadequacy and guilt.Mothers need to prioritize their mental health and well-being.The journey of motherhood is a personal evolution that requires self-compassion.Trauma from childbirth can have lasting effects on mental health.Open conversations about motherhood can help break the stigma surrounding mum guilt.Women should support each other in their unique parenting journeys.Further listening on this podcast:Ep 74 - Supporting Parents in a Changing WorldEp 63 - The Unspoken Truth About Motherhood⭐Join Erin's Kickstart Your Visibility Challenge from 19 May 2025 here https://www.lifefriendlybusiness.com/kickstart ------------------------------💥 I help women adopt a life-friendly approach to growing their business through my membership, mastermind and podcast❓ Find out more about how I can help you at ⁠⁠www.lifefriendlybusiness.com⁠⁠🎙️ Subscribe on your favourite player to get notified of the next Podcast episode. Please do leave a review! 🙏