Ep. 78 Listening To Your Body with Kaisha Lawrence

Send us a MessageEmbracing the wisdom of our bodies is like having a trusted guide on our journey to wellbeing. Our bodies are remarkable communicators, giving us early signs of both our physical and mental needs. By tuning in, we create a powerful foundation for self-care, stress reduction, and resilience. It's a practice that not only fosters a deeper mind-body connection but also empowers us to make choices that support our holistic wellbeing.  In this episode, Kim and Louise are joined by Health Coach and candida overgrowth expert, Kaisha Lawrence to talk about how and why listening to our bodies is such an incredible way to guide us to where we really want to go.   You can learn more about Kaisha at:  www.calmingcandida.com https://www.facebook.com/kaisha.schmelzle https://www.instagram.com/kaisha.lawrence/ https://www.linkedin.com/in/kaisha-lawrence-29a75777/  #YourKickassCareer #ykac #WorkLife #WorkLifeBalance #Work #Life #inspiration #BodyWisdom #HolisticWellbeing #ListenToYourselfShow Highlights0:00 Welcome and Hellos0:55 Celebrations6:21 Keisha’s on Her Soul Sucking Life12:14 Listening to Your Body15:16 Embracing Stress18:22 Breaking through the Logic Barrier24:21 How to Bring Your nervous system back to normal?29:21 Box Breathing for Stress35:27 The Truth about Beliefs37:52 Golden Nuggets40:13 Keisha’s Bonus offer for ListenersConnect with us directly:You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromainYou can find all things Louise here.Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment hereYou can also get Kim's Mindset Magic Cards here.Don't forget to email your questions, comments, outbursts, and suggestions at [email protected] a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com