EP 79: Fasted Training for Women: Helpful Hack or Hormonal Havoc?

Get my fast and fed guide here, use code FEDPOD for 15% off -- https://doclyssfitness.com/fed-fast/ In this episode of The Hybrid Lab, Dr. Alyssa Olenick dives deep into the controversial topic of fasted training for women—is it helpful, harmful, or somewhere in between?After nearly turning this into an Instagram post, Alyssa realized the conversation needed more than a quick swipe-through. So she's unpacking the nuance—why it's not as simple as "good" or "bad," who might benefit from fasted workouts, and who may want to steer clear.Expect a thoughtful, science-backed breakdown of:What fasted training actually isHow it may impact female physiology and hormonesCommon myths vs. what the research really showsWhy context, individual goals, and lifestyle matter mostIf you’ve ever felt confused, frustrated, or curious about whether fasted workouts are right for you, this episode is for you.🎧 Hit play, keep an open mind, and let’s put down the pitchforks.00:00 Introduction to the Hybrid Lab Podcast00:30 Fasted Training Controversy02:26 Defining Fasted Exercise04:20 Female Metabolism and Fasted Training10:00 Body Composition Effects of Fasted Training16:28 Hormonal Impacts of Fasted Training28:51 Understanding Exercise Guidelines and Activity Levels37:48 Fasted Training: Risks and Recommendations42:50 Navigating Menopause and Exercise51:45 Final Thoughts on Nutrition and Training