Ep. 8 - 2023 Wrapped and What's Next

An episode of the The Soneco Project podcast, hosted by Pat & Trav, titled "Ep. 8 - 2023 Wrapped and What's Next" was published on December 20, 2023 and runs 45 minutes.

December 20, 2023 ·45m · The Soneco Project

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Episode Description

2023 is almost a wrap! Here's a year in review and discussion for what's ahead in 2024.

1:00 - Strava Year in Sport and our 2023 challenges

12:30 - how we structure training for different events

17:00 - different types of discipline

20:00 - personal goals for 2024

32:00 - goals for Team Soneco

40:30 - Spotify/Apple Music Wrapped

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Press on,

Pat and Trav

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Ep. 8 - 2023 Wrapped and What's Next

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