Ep. 8 - 2023 Wrapped and What's Next

from The Soneco Project · host Pat & Trav

2023 is almost a wrap! Here's a year in review and discussion for what's ahead in 2024. 1:00 - Strava Year in Sport and our 2023 challenges12:30 - how we structure training for different events17:00 - different types of discipline20:00 - personal goals for 202432:00 - goals for Team Soneco40:30 - Spotify/Apple Music WrappedFollow us on Instagram @teamsoneco and let us know how we can help you in 2024!Like, share, follow. All love.Press on,Pat and Trav

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This episode is 45 minutes long.

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This episode was published on December 20, 2023.

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