(Ep 8.) 4 Ways to Beat the Guilt and Stay in Control This Christmas

👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we talk all things Christmas day and guilt-free foods! Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as we explore four ways that you can start to implement or be aware of this Christmas to help you beat the built and stay in control.  👉 Download my FREE lunch builder! 👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3 👉 Follow me on Instagram @emmakwok.dietitian for more!