Ep. 8: Be Here Now (Happiness)

from How to Be Happy and Successful · host David Murphy

Learn the downsides of letting your mind spend nearly all of its time thinking about the past or future and the upsides of paying attention to what you're doing right now. Then learn how to pay attention to your thoughts and bring them back to the present.Support the show

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This episode is 1 hour and 7 minutes long.

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This episode was published on December 5, 2025.

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