Ep 8 Control anxiety with your diet

from Biofitme l Health Science · host Biofitme

The connection between what we eat and how we feel is increasingly evident. Numerous studies suggest that certain foods can significantly influence our mood and, in particular, our anxiety levels.By understanding this relationship, we can use diet as a powerful tool to manage and reduce anxiety.

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This episode is 11 minutes long.

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This episode was published on October 29, 2024.

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