Ep. 8 - Just Resting (Meditation)

It's helpful to think of meditating as just taking a little break - just resting. This takes the pressure off. Meditating is just sitting with whatever your experience is. Nothing more, nothing less. There are often many fancy and esoteric things attached to the word "meditation" and those are great for some people but that becomes more like "training" and less just meditating. There's no right or wrong way to do it, you're just sitting there looking at "this human thing" you're experiencing right in the face. Please excuse the background noise, I had my windows open ;) Also I just kinda made this up as I went along, so, hope it was nice.luv u - katFollow This Human Thing:for updates and behind the scenes!✧ instagram: @thishumanthing✧ facebook:  @thishumanthing✧ visit the website & subscribe to our newsletter! ✧You can tune into This Human Thing on Apple Podcasts, Spotify, Google Podcasts, and watch the video recording of the episode for extras on youtube! Support the Show! If you'd like to support the show, check out the patreon page!Or contribute one time on paypal. Also, leaving a rating and review on the podcast (apple, spotify, or google) really helps us get your feedback and expands the show out to more ears :-)Want a sticker? Subscribe, rate, and leave a review. Then send me a DM.Share the podcast with your friends and family if you liked it! Alright, that's it for the show notes!We would love to answer any questions you may have on the show! Send them into [email protected] or through the social media links above. And don't hesitate to get in touch about anything else, I'd love to connect! peace in... peace out! thanks for kickin it with us. & keep doing your thing ;-)Episode 8 of This Human Thing was recorded on August 30, 2020 in San Diego, CA.Support the show