Ep. 8: Navigating Mental Health as an Athlete and Beyond

from Fitmakesenz: Mindset & Movement Experience · host Fitmakesenz

Injuries, career uncertainty, and the inevitable transitions in life are storms every athlete faces—but few people talk about the emotional toll. For me, mental health wasn’t just some buzzword; it was the quiet battle I fought when my identity and future were slipping through my fingers. I’ll tell you how that felt, what I learned, and how I kept moving forward—not just for athletes, but for anyone trying to piece their life together when it feels like it’s falling apart.Connect with me:📸 Instagram: @fitmakesenz🎵 Music: itmakesenz on Spotify*** Visit fitmakesenz.com for your total transformation. ***

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This episode is 9 minutes long.

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This episode was published on February 18, 2025.

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