Ep.8: Perimenopause Power: Prep, don't Panic

Episode 8 of the Roots to Radiance podcast, hosted by Nikki Spencer, titled "Ep.8: Perimenopause Power: Prep, don't Panic" was published on March 4, 2025 and runs 32 minutes.

March 4, 2025 ·32m · Roots to Radiance

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Summary

Welcome to this week's episode of the podcast, where we're diving deep into a topic that so many women face but often feel unprepared for — perimenopause (and menopause).If you’ve ever found yourself wondering why your mood swings feel more intense, why sleep seems harder to come by, or why your once-reliable body suddenly feels foreign, this episode is for you. Perimenopause isn’t just about the hot flushes — it’s a full-body experience, impacting everything from your adrenal health, liver function, gut balance, and even long-term health risks like osteoporosis, cardiovascular disease, and cognitive decline.In this episode, I break down:✨ What exactly perimenopause is — the hormonal shifts behind the symptoms and how this transition phase differs from menopause itself.🔥 The wide range of symptoms — from brain fog, hair loss, and mood swings to histamine intolerance, joint pain, and heart palpitations.💛 Why it’s so much more than oestrogen — the role of testosterone (often overlooked!) and how it affects libido, muscle mass, and mental clarity.🌿 How to prepare your body for this transition — supporting your liver to detox excess hormones, nourishing your adrenals to handle stress better, and keeping your gut health in check to manage inflammation and nutrient absorption.💡 The long-term health implications — why this phase is a window of opportunity to reduce your risk of osteoporosis, heart disease, and dementia.Perimenopause doesn’t have to feel like a battle — it’s a call to action. It’s about stepping into your power and taking control of your health so you can move through this phase with confidence, strength, and vitality.If you're ready to stop guessing about your health and start taking ownership of YOUR body, get personalised support, my 1:1 coaching programme is designed to give you the answers you need, using functional testing like HTMA to tailor every step of your plan.Let’s connect:🌟 Book a free discovery call to talk about your health goals: https://the-root-cause.co.uk/health-coaching/📲 Follow me on Instagram for more tips and insights: @therootcause1If you loved this episode, please leave a review or some stars — it helps more women like you find this show and step into their most radiant, thriving selves.Let’s get into it!Nikki x

Episode Description

Welcome to this week's episode of the podcast, where we're diving deep into a topic that so many women face but often feel unprepared for — perimenopause (and menopause).

If you’ve ever found yourself wondering why your mood swings feel more intense, why sleep seems harder to come by, or why your once-reliable body suddenly feels foreign, this episode is for you. Perimenopause isn’t just about the hot flushes — it’s a full-body experience, impacting everything from your adrenal health, liver function, gut balance, and even long-term health risks like osteoporosis, cardiovascular disease, and cognitive decline.

In this episode, I break down:

✨ What exactly perimenopause is — the hormonal shifts behind the symptoms and how this transition phase differs from menopause itself.

🔥 The wide range of symptoms — from brain fog, hair loss, and mood swings to histamine intolerance, joint pain, and heart palpitations.

💛 Why it’s so much more than oestrogen — the role of testosterone (often overlooked!) and how it affects libido, muscle mass, and mental clarity.

🌿 How to prepare your body for this transition — supporting your liver to detox excess hormones, nourishing your adrenals to handle stress better, and keeping your gut health in check to manage inflammation and nutrient absorption.

💡 The long-term health implications — why this phase is a window of opportunity to reduce your risk of osteoporosis, heart disease, and dementia.

Perimenopause doesn’t have to feel like a battle — it’s a call to action. It’s about stepping into your power and taking control of your health so you can move through this phase with confidence, strength, and vitality.

If you're ready to stop guessing about your health and start taking ownership of YOUR body, get personalised support, my 1:1 coaching programme is designed to give you the answers you need, using functional testing like HTMA to tailor every step of your plan.

Let’s connect:

🌟 Book a free discovery call to talk about your health goals: https://the-root-cause.co.uk/health-coaching/
📲 Follow me on Instagram for more tips and insights: @therootcause1

If you loved this episode, please leave a review or some stars — it helps more women like you find this show and step into their most radiant, thriving selves.

Let’s get into it!

Nikki x