Ep 8 - Weight-loss & Mindset

Send us Fan MailIn this episode, Debbie shares her personal journey with weight and dieting, advocating for a shift in mindset towards lifestyle choices rather than fad diets. She discusses how she faced a setback after the loss of her husband but suggests the power of positive thinking and self-compassion to overcome negative self-talk. Through her experiences, Debbie emphasizes the importance of being kind to oneself during life's ups and downs and offers advice on how to be your own best friend. Tune in to hear Debbie's inspiring story.Support the show🌸✨ WELCOME — START HERE ✨🌸 (Consider this your gentle nudge toward something new.)💖 NEW! The Sprinkle Effect™ Card Deck 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time. 👉 https://bit.ly/4pUvreV📘 NEW! The Sprinkle Effect™ Book Small sprinkles. Big change. This is where the magic begins. 👉 https://www.debbierweiss.com/thesprinkleeffect🌱 FREE GIFT FOR YOU Kickstart Your New Life A simple, life-changing workbook for women ready to turn the page and begin again — gently. ✨ Download here: https://www.debbierweiss.com/kickstart🌸 READY TO GO DEEPER? 🌸 Maybe I Can: Begin to Change Your Life Course A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access. 👉 https://www.debbierweiss.com/beginchange🤍 WORK WITH ME From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together. 👉 https://www.debbierweiss.com/workwithdebbie...