EP 80: TLM Coaches Chat ATL Hyrox

Want to take your hyrox training to the next level? Get our free HYROX ACCELERATOR series here -- https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt Note: I think there was some audio issues here we will fix for next time!Join the coaches of The Lyss Method as they break down their game plan for Hyrox ATL! In this  conversation, they discuss their race day strategy, training adjustments, and how they’re approaching the race different from DC. From pacing, training, tapering and mental prep techniques and team dynamics, get an inside look at how experienced coaches tackle the day. Whether you’re racing solo or with a partner, their insights will help you refine your own approach. 00:00 Introduction to the Atlanta High Rocks Race02:09 Coaches and Their Racing Plans04:57 Corey and Devin's Race Strategy09:12 Noah and Nick's Goals for the Race13:21 Jake's Race Preparation and Goals17:11 Discussion on Race Times and Expectations18:14 Betting Strategies and Performance Goals20:06 Training Insights and Personal Goals22:43 Race Strategy and Team Dynamics25:06 Event-Specific Training and Preparation29:50 Strength Training and Conditioning32:05 Pacing and Race Execution41:24 Pacing Strategies for Races42:20 Doubles vs. Solo Racing Dynamics43:34 Managing Race Intensity and Recovery46:27 Experiences with Race Challenges48:12 Communication and Motivation in Team Events50:46 Tapering Strategies for High-Intensity Events01:01:03 Final Thoughts on Race Preparation