EP 83 - Kids, Knee Rehab, Desk Work and More

from The Dan John Podcast · host Dan John

https://www.patreon.com/coachdanjohn0:00 - Intro0:29 - Keeping Up with the Kids5:36 - Knee Surgery Rehab9:52 - Undoing Desk Work13:54 - Rep Ranges by Gender20:04 - When to Increase KB Weight22:41 - Walk Immediately after Lift25:14 - Accessory Work26:52 - Should I Buy a Rower30:01 - KB or Barbell for DeadliftsEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 35 minutes long.

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This episode was published on March 11, 2021.

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