Ep. 84 - Kaitlin Colucci - Health Through A Holistic Lens

Kaitlin Colucci is a Gut Health Dietitian & Yoga TeacherIn this episode we discuss: what holistic health means and looks like, our gut brain connection - leading to the link between diet and mental health, Kaitlin’s experience as an NHS dietician, holistic practices vs modern medicine, whether we overly rely on modern medication, why incorporating yoga could transform our bodies, minds and hormones, battling overconsumption, and much more! My Links: https://linktr.ee/emilyereilly Find Kaitlin Online:Instagram: https://www.instagram.com/themissiondietitian/?hl=en Website: https://www.kaitlincolucci.com/ Timestamps:00:00 what is holistic health03:50 understanding the gut brain connection09:00 how gut conditions can link to mental health16:40 Kaitlin’s experience as an NHS dietician21:15 holistic health vs modern medicine - do we rely too much on quick fix pills23:45 how moving bodies and incorporating yoga practice helps our holistic health27:30 how much yoga do we need to do to benefit our health33:00 is our culture set up to make us unhealthy?35:00 how to support our hormones39:00 tracking our health through wearable monitors43:00 the world of overconsumptionKeywordsholistic health, gut health, mental health, diet, yoga, nutrition, gut-brain connection, NHS, mindfulness, fiber