Ep. 84 Why You Get Triggered & How to Stay Calm

from Leadership Parenting- Resilient Moms Raise Resilient Kids · host Leigh Germann

Send us Fan MailIn this episode, we’re looking at why certain parenting moments trigger intense emotional reactions and how to break free from automatic responses. You’ll learn how past experiences shape your triggers, why they are clues rather than failures, and how to work with them instead of feeling stuck in guilt. We’ll introduce the D.I.G. method to uncover the root of your triggers and the A.I.M. framework to help you stay calm and respond with intention in the moment. If you’re ready to understand your reactions, regulate your emotions, and parent with more confidence and connection, this episode is for you.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

What this episode covers

Send us Fan Mail In this episode, we’re looking at why certain parenting moments trigger intense emotional reactions and how to break free from automatic responses. You’ll learn how past experiences shape your triggers, why they are clues rather than failures, and how to work with them instead of feeling stuck in guilt. We’ll introduce the D.I.G. method to uncover the root of your triggers and the A.I.M. framework to help you stay calm and respond with intention in the moment. If you’re ready...

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Ep. 84 Why You Get Triggered & How to Stay Calm

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How long is this episode of Leadership Parenting- Resilient Moms Raise Resilient Kids?

This episode is 27 minutes long.

When was this Leadership Parenting- Resilient Moms Raise Resilient Kids episode published?

This episode was published on March 12, 2025.

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