Ep 85 | Menopause - Freedom to Flourish

What this episode covers

In this episode, we dive into menopause from a whole-body perspective—exploring what drives symptoms like hot flashes, fatigue, mood changes, and hormonal shifts. We discuss practical ways to support your body through this transition, including blood sugar balance, adrenal health, nutrient support, and lifestyle strategies that help stabilize hormones, boost energy, and maintain overall wellness.Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast! Find us on our websites:https://flourishfwc.com⁠⁠⁠https://drjoelmiller.com⁠

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Frequently Asked Questions

How long is this episode of Freedom to Flourish?

This episode is 42 minutes long.

When was this Freedom to Flourish episode published?

This episode was published on August 18, 2025.

What is this episode about?

In this episode, we dive into menopause from a whole-body perspective—exploring what drives symptoms like hot flashes, fatigue, mood changes, and hormonal shifts. We discuss practical ways to support your body through this transition, including...

Can I download this Freedom to Flourish episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.