Ep. 9 - Avoiding overwhelm in December

from Strong Collab: The Podcast · host Alice Fuller

In this episode, I talk about how to navigate the festive season without diving head first into the f*ck it bucket. Covering strategies to enjoy the festivities without ending up feeling like crap in January! I cover: Ditching the rigid diet Quick wins and what to avoid Controlling what you can Tips on adapting workouts for motivation Being kind to yourself Taking guilt OFF the table. As always, find out more about coaching at ⁠alicefullerfitness.com Or, find me on Instagram ⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠

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This episode is 17 minutes long.

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This episode was published on December 4, 2023.

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