Ep. 9 - How to Stop Running From Your Feelings and Start Working With Them — SAFE Part 3

Send us Fan MailAre you ready to unlock the superpower of working with your feelings? Join me as we continue our discussion on how to handle big emotions. Discover the importance of identifying and naming your feelings, as well as understanding their intensity to effectively regulate your emotions. By developing a vocabulary around feelings, you'll be better equipped to navigate emotional storms and foster resilience for both yourself and your children. In this episode, we also explore the concept of mindfulness and its role in connecting with our emotions. Tune in as we discuss the benefits of observing our feelings without judgment and the tools we can use to work through them. By embracing and managing our feelings, we can cultivate confidence and joy in our lives and teach our children invaluable emotional coping skills. Don't miss this enlightening conversation on acknowledging and working with feelings to feel S.A.F.E.If you'd like to get the show notes for this episode, head to: https://leighgermann.com