Ep. 9 - Microplastics & Midlife Health: The Hidden Cause of Inflammation After 50

If you’re eating well, taking your supplements, and doing all the “right” things—but still feeling inflamed, puffy, or off… this episode might uncover a missing piece.Today, we’re talking about something most women overlook: microplastics.These tiny, invisible fragments are now found everywhere—in our water, our food, even in our tissues and brain. And while we can’t eliminate them entirely, we can significantly reduce our exposure.In this episode, I walk you through 5 simple, everyday changes that can lower your body’s toxic load—without overwhelm or perfection.Because this isn’t about fear… it’s about regaining control in small, powerful ways.What you’ll learn: What microplastics actually are (and why they matter now more than ever)  How everyday habits may be increasing your exposure  The surprising role of heat in plastic toxicity  5 easy swaps you can start this week  How reducing your “body burden” supports inflammation, energy, and long-term health This is one of those quiet shifts that can make a real difference—especially in midlife.Resources & Links Free Masterclass: 5 Steps to Break Through Your Midlife Confidence Crisis