Ep 9: When triggered, instant calm isn’t realistic — but here’s what does work

When you’re triggered, we often expect ourselves to calm down instantly.But even if you pause and breathe for a few seconds the feeling is still there.This Breath Break explores why that happens and what your body actually needs instead.In this short episode, we explore how long it actually takes for an emotion to move through the body and why. Plus, the one simple (and often missed) shift that helps you stop getting pulled back into the reaction.This is a quick listen - but empowering knowledge for learning to live in your amazing body more wisely.In the coming days, I'll release a short video to help you feel the difference between a short pause and longer hold.Go to The Breath Break on Substack to get notified and explore more practical ways to work with your breath for more clam, clarity, vitality, and ease → https://busytobalanced.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit busytobalanced.substack.com