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Ep 9: Winning the Mental Game w/ BJ Merriam

First published

03/03/2021

Genres:

education

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Summary

BJ Merriam, Director of Compliance at Rutgers University and founder of Winning the Mental Game, joins the show to discuss his new Athlete's Edge journal. We dive into topics surrounding: The importance of routine Setting your intentions Building resilience Learning to be self-aware The importance of momentum in life Accountability - both public and private Identity and sport - how to find out who you really are. Use Code EDGE20 for a discount on the Athlete's Edge Journal

Duration

41 minutes

Parent Podcast

Built Not Born Podcast

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