Ep. 91- How to Feel More Like Yourself

from Leadership Parenting- Resilient Moms Raise Resilient Kids · host Leigh Germann

Send us Fan MailFeeling overwhelmed, disconnected, or stressed? In this episode of the Leadership Parenting Podcast, We look at a simple but powerful practice every mom needs: Centering. Learn how to reconnect with yourself in just a few minutes a day and create a deep sense of inner calm, even in the busiest moments of motherhood. I walk you through the 3-step centering process that helps you ground your body, quiet your mind, and build lasting resilience. Whether you're standing in line at the grocery store or facing a tough parenting moment, this practice can bring you home to yourself—and help you show up with more peace, presence, and strength.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

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This episode is 23 minutes long.

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This episode was published on April 30, 2025.

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