Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae

Cath was joined by Coach, Trainer and Supervisor Nicola Rae in episode 92. Cath and Nicola talked about Nicola’s path to motherhood, how she came into relationship with her needs, her divorce and how this relates to growing herself and much more. Nicola shared what she focuses on instead of focusing on being liked and how this gives her freedom. Nicola Rae is a Coach Supervisor, Life & Careers Coach, Coach Trainer and experienced Creative Strategist who works with ambitious brands and leaders to help them to fulfil their potential and speak-up and show-up with heart and make a meaningful difference in the world.Nicola is the founder of 'A Life More Inspired' where she combines her 20 year corporate communications/marketing experience with a values-led and compassion-centered coaching methodology rooted in Neuroscience, Positive Psychology and Transactional Analysis.Her uniquely positioned supervision and coaching practice helps move her clients into possibility, overcome challenges and step into a more fulfilling way of working, leading and living.Nicola works with both organisations and individuals and is committed to bringing nuance to the personal growth, wellness and coaching space, so that it is development for the many and not the few.Nicola is trusted by a number of innovative and industry leading brands including being the resident life coach for the global creative agency D&AD, Career Coach for the women’s only private members AllBright and a Coach Trainer for Optimus Coach Academy. In addition to working with Warner Music and Google alongside her thriving private client-led coaching practice.Social media - https://www.instagram.com/nicolaraewickham/https://www.linkedin.com/in/nicolaraewickham/https://nicolarae.substack.com/https://www.alifemoreinspired.com/weekly-letterWays to work with Nicola:As a private client 121. In her coaching subscription, ROOOTED. In her supervision 121 practice which is for coaches and mentors. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan  Hosted on Acast. See acast.com/privacy for more information.