Ep. 93- 10 Ways to Protect Your Mental Health

from Leadership Parenting- Resilient Moms Raise Resilient Kids · host Leigh Germann

Send us Fan MailToday, I want to shine a light on something really important: the everyday things we do—often without realizing—that slowly chip away at our mental well-being.I’m not talking about the big, obvious stressors. I’m talking about the subtle patterns and habits that feel normal but may actually be keeping us stuck in survival mode. We’re going to walk through 10 things you might not know are hurting your mental health—and what you can do instead to begin feeling better, more connected, and more in charge of your emotional life. Let’s dive in.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

What this episode covers

Send us Fan Mail Today, I want to shine a light on something really important: the everyday things we do—often without realizing—that slowly chip away at our mental well-being. I’m not talking about the big, obvious stressors. I’m talking about the subtle patterns and habits that feel normal but may actually be keeping us stuck in survival mode. We’re going to walk through 10 things you might not know are hurting your mental health—and what you can do instead to begin feeling better, more con...

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Ep. 93- 10 Ways to Protect Your Mental Health

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How long is this episode of Leadership Parenting- Resilient Moms Raise Resilient Kids?

This episode is 19 minutes long.

When was this Leadership Parenting- Resilient Moms Raise Resilient Kids episode published?

This episode was published on May 14, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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