EP 94: Get Fit Fast - How to Start Hybrid Training for Maximum Results

👉 Get my HYBRID BLUEPRINT - an 8-day (FREE) series on how to start hybrid training here:→ https://bit.ly/438a13G→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/0Pki71wGun4Get $20 off your first month with code PODCAST:→ https://www.thelyssmethod.com/ In this video, Dr. Alyssa Olenick shares expert advice on how to start hybrid training—a powerful combination of strength training and endurance exercises. Whether you're a beginner lifter or runner. Alyssa provides step-by-step guidance on balancing these lifting and running or cardio modalities to enhance your overall performance.Learn how to:• Effectively combine strength and endurance workouts• Build a custom training split for your goals• Gradually increase your fitness capacity for optimal results• Practical tips for new lifters and runnersAlyssa breaks down the essential strategies that can help you get the most out of your hybrid workouts and maximize your fitness progress.🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/ Time Stamps:0:00 - Introduction1:45 - Hybrid spectrum2:23 - The true beginner4:20 - Possibly less of both to start5:20 - The more experienced lifter or runner6:20 - Dial down lifting for a bit9:45 - Endurance junkies/runners12:22 - Recap of getting started/seasons13:30 - Hybrid eBook