just now

Ep. 21 HIIT vs Steady State Cardio

In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and muscle gain, EPOC/afterburn, cardio cycling,

First published

05/04/2020

Genres:

health

education

business

entrepreneurship

Listen to this episode

0:00 / 0:00

Summary

In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and muscle gain, EPOC/afterburn, cardio cycling, medium and light intensity steady state options of cardio as opposed to medium and high...

Duration

Parent Podcast

Elite Physique University

View Podcast

Share this episode

Similar Episodes

    Ep. 1 Intro and Q&A

    Release Date: 12/09/2019

    Description: In this episode John Gorman and Jason Theobald launch their brand new podcast, Elite Physique University! John and Jason go over the mission and theme of the show, their backgrounds, new upcoming topics they will cover, and answer some great questions sent in over bloodwork, testosterone levels, HIIT cardio in the offseason, artificial sweeteners, hunger...

    Explicit: Yes

    Building a Master's NPC physique with Debbie Stevens

    Release Date: 01/27/2022

    Description: Debbie Stevens is a uniquely gifted NPC Master's Bikini Competitor. She built a potential IFBB Pro physique as a master's competitor! This is an interview you DO NOT want to miss In the interview, she gives the ins and outs of her training methods and how she carved her body into the stage-ready physique that it is! We chat about her amazing story and why she decided to make the change and start competing! Stay on the lookout for her elite coaching service coming soon at https://agingredefined.fitness/

    Explicit: Yes

    Beer with a Bodybuilder: Tyler Galbraith

    Release Date: 01/30/2024

    Description: NPC Classic Physique Competitor, Elite Level Powerlifter, and Blue Collar Pipelayer - Tyler Galbraith joins us this week to talk about all things bodybuilding & lifting including our commercial gym pet peeves. Make sure to give Tyler a follow for your daily gym motivation, all things training, and for your BF's coaching needs! IG: https://www.instagram.com/ty__galbraith/

    Explicit: Yes

    The Physique Coaches Workshop - Cal Raistrick & Luke Miller

    Release Date: 03/14/2024

    Description: Attention coaches of Australia! Cal & Luke are packing their bags, flights are booked and we are ready to bring you the most comprehensive workshop Australia has seen. In this workshop we will be covering what it takes to become a world-class, elite level comp prep coach who can repeatedly produce the best results possible for all athletes both natural and enhanced.  Tickets now on sale: https://events.humanitix.com/physique-coaches-workshop?discountcode=PODCAST

    Explicit: Yes

Similar Podcasts

    The Bikini and the Brain

    Release Date: 09/01/2020

    Authors: Adam Bonilla/ Ashley Kaltwasser

    Description: 3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

    Explicit: Yes

    The D-1 Elite Podcast

    Release Date: 09/25/2020

    Authors: Curtis Dee

    Description: From a Small Skinny Teenager to an International Online Coach, Curtis Dee is on his way to being one of the world's leading Online Fitness Coaches helping men from all over the World get a D-1 Elite Physique. The D-1 Elite Podcast gives a simple, easy to understand insight into the complex world of building a body you love and becoming the best version of yourself. From basic nutrition & training topics to everything he's learnt from being a mentee to Dr Chris Spearman CEO of the Cover Model Academy, this podcast aims to help you become Elite by mastering the basic's consistently.

    Explicit: Yes

    Fit Talk- Fitness and Motivation talk show

    Release Date: 08/17/2020

    Authors: Kris Shanahan

    Description: Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor

    Explicit: Yes

    ELITE

    Release Date: 09/17/2021

    Authors: Ibnat

    Description: Welcome to my world of enlightenment

    Explicit: Yes

    Physique Evolution Podcast

    Release Date: 08/12/2020

    Authors: Luis Frielingsdorf

    Description: Der "Physique Evolution Podcast" ist ein evidenzbasierter Podcast zum Thema Bodybuilding, Fitness und Ernährung. Mein Name ist Luis Frielingsdorf, bin Natural Bodybuilder & Coach und möchte dir dabei helfen dein Wissen zu erweitern und deine Ziele zu erreichen. Ich interviewe Top Experten aus dem Feld und produziere Episoden mit anderen Athleten und Coaches.

    Explicit: Yes

    A Dork Physique

    Release Date: 09/24/2020

    Authors: James and Genevieve

    Description: Two individuals that have found a healthy lifestyle without secrets or gimmicks. These are their thoughts, opinions, progress and most importantly, failures.

    Explicit: Yes

    Enhanced Physique Podcast

    Release Date: 03/30/2021

    Authors: Sebastian Bancalari & Manuel Jungmann

    Description: Wir zeigen euch alles was Ihr rund um das Thema PED's im Bodybuilding wissen müsst! Training, Ernährung, Gesundheitliche Aspekte, Wirkung & Nebenwirkung, Supplements, Mindset, ... und alles was sonst noch dazu gehört. Dabei wollen wir praxisbezogene Erfahrungen und Tipps greifbar an euch weitergeben damit ihr wisst was zu tun ist. Kein theoretisches herumgelabere. ⠀ Dadurch ist unsere Podcast nicht nur für erfahrene Trainierende wertvoll, sondern richtet sich genauso auch an Personen die überlegen damit anzufangen oder noch am Anfang ihrer Bodybuilding-Reise stehen und sich weiterbilden wollen.⠀ Sebastian's Instagram: instagram.com/bancalarisebastian/Sebastian's Website: sebastianbancalari.com⠀ Manuel's Instagram: instagram.com/manuel.jungmann/

    Explicit: Yes

    Colossal Physique Podcast

    Release Date: 04/28/2021

    Description: We cover everything fitness related, from personal trainers and clients to small businesses success! We will even talk with military leaders and bodybuilding coaches on fitness principles and values!

    Explicit: Yes

    Elite Marks Podcast

    Release Date: 08/28/2020

    Authors: ELITE MARKS

    Description: Different podcasts on Wrestling from the popular Elite Marks Page! Support this podcast: https://podcasters.spotify.com/pod/show/elite-marks/support

    Explicit: Yes

    N. Noir

    Release Date: 08/22/2020

    Authors: Elite Productions

    Description: Podcast by Elite Productions

    Explicit: Yes

    Esports Radio

    Release Date: 08/13/2020

    Authors: Jack Rabuck

    Description: Interviews with elite esports athletes.

    Explicit: Yes