Ep.17 - How to train legs successfully without weights
Leg Training without
First published
03/26/2020
Genres:
sports
fitness
education
how to
Listen to this episode
Summary
An "Ask the expert" episode about how to train legs properly without weights and machines. How to target different muscle groups properly? How to how to structure a leg training without weights or machines? How to gains strength and what leads to better poweroutput?
Duration
Parent Podcast
Strength and Skills Podcast International
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