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Ep.17 - How to train legs successfully without weights

Leg Training without

First published

03/26/2020

Genres:

sports

fitness

education

how to

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Summary

An "Ask the expert" episode about how to train legs properly without weights and machines. How to target different muscle groups properly? How to how to structure a leg training without weights or machines? How to gains strength and what leads to better poweroutput?

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Parent Podcast

Strength and Skills Podcast International

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