Ep0 Why the Becoming Unhindered Podcast?

I’m excited to launch Becoming Unhindered, the podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges. After years of sitting with clients and listening to their stories, I’ve found there’s quite a few topics that come up over and over. The podcast is a casual space where we can discuss those topics so others can benefit —integrating faith and mental health in a way that’s both real and relatable.TIMESTAMPS[2:00] - Why this podcast[3:16] - Podcast is NOT therapy[4:00] - What’s the name, Becoming Unhindered, about?[4:56] - What to expect[5:48] - Upcoming topicsKEY TAKEAWAYS*Podcast is not therapy or replacement for therapy. If you need a counselor, you should find one. Check the link below for how to find a good one.*”Becoming” refers to the fact that all of us are growing, learning, becoming.*”Unhindered” means set free from what keeps us from being all we are designed to be.*What to expect: Mental health topic; spiritual perspective; practical action steps*Episodes will be 10-20 mins *new episode released every Tuesday DISCLAIMERI am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselorLINKSHow to Find a Christian Counselor:https://shelleyspence.com/how-to-find-a-christian-counselorSign up for my Inner Circle newsletter:Https://shelleyspence.comNEXT EPISODE:When you’ve been through something tough—whether it’s a broken relationship, loss, rejection, or any other painful experience—it’s easy for your mind to start telling you some pretty harsh things about yourself, others, and God. Next week we’ll explore ways to untangle our perspective after hard things happen.I’m cheering you on as you break free from what’s holding you back and keeping you stuck.