Ep04 - 2026 New Year, new resolutions?..

from Three Decades Dastaan · host Shanzey Bucha & Vaishnavi Sayal

In this episode, the hosts talk about how their feelings around New Year’s resolutions have changed over the years. They unpack the pressure resolutions can create, why they often feel overwhelming, and how expectations can quietly turn into self-judgment. The conversation focuses on self-compassion, realistic goal-setting, and finding a softer way to approach the new year.

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This episode is 36 minutes long.

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This episode was published on January 6, 2026.

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