EP042 - MOVE YOUR WELLBEING UP A LEVEL - BEN HARRISON

It really is a minefield for men out there at the moment. It’s another great listen for men who are intent on doing life even better. In this week's pod I talk to Ben Harrison, Yoga master instructor of the armed forces. It’s a talk not just about men and their bodies, but we take a philosophical look at masculinity today and the challenges of being a man. Tune in to hear the golden nuggets that you can take away and implement in your life. We cover this and more! The quick yoga move you could do every morning Working with Olympic athletes The concept of masculinity Expressing yourself with testosterone Anthony Joshua The value of having multiple coaches The importance of investing in yourself We also go a bit deeper to touch on Carl Jung and Jordan Peterson How to recover quicker from exercise The importance of breathwork Taping up your mouth You can find out more about Ben and even work with him to benefit from his expertise via the links below: https://www.instagram.com/benharrisonyoga/ https://www.benharrisonyoga.com P. S. I'm running a fun and limited experiment for men who want to play bigger, before I take the process out to men globally... If you're feeling bored with life, scared of it passing you by and desperate for more excitement then this breakthrough process that took me years to develop will blow you away! Reach out to me for a no cost yet value packed coaching call and I'll help you to avoid the painful and avoidable regrets so many men go to their grave with, in just 1 hour. All I ask for in return is a testimonial if you feel you get value from it. To apply just hit reply or email [email protected]​