EP046 - A LIFE WITHOUT REGRETS - ANTHONY ASTBURY

The Whole Man Academy is here to help men do life better (and women as well if they want to join in), but how do you do that?    Mainly to add value to your lives.    Through thought-provoking content, meet-ups, and opportunities for guys to raise their game through the network of brilliant gents we have on board.   Now then - if you haven't already subscribed, we have added an excellent bonus download which is now available to new subscribers.   A mind-blowing 30-minute exercise that will save you years of wasted life and future regrets so that you never feel life has passed you by.  So what’s it all about?   Men today are under more pressure than ever to be successful at work, to build and support happy and healthy families, to exercise and eat properly, to dress well, and to think and say the right things.  We are juggling so much expectation, and when your diary is busy you might not have time to sit down and evaluate what you really want in life.  It’s easy to sleepwalk from one week to the next, living moment to moment, not really understanding that the actions we take today, however small, can add up to larger changes further down the line.  We don’t want to live our life with regrets. Regrets can be things you did or didn’t do. The job you didn’t take, the person you didn’t ask out, the email you didn’t send, the risk you didn’t take, the thing you said that you instantly regretted. Could have, would have, should have.  You can avoid regrets by changing your behaviour.   But where do you start?   In the WMA How To Do Life Better Exercise, we look at the areas of your life that are important to you, and which you might choose to do better. The things you could and maybe should have worked on, but just didn’t get round to because you didn’t take the time, were scared to take action, or didn’t feel you had the resources and support to follow through on. Let’s take action now and start moving forward. But here is the challenge.   Give yourself the gift of some self-reflection    Download it,   have a go.   See what comes up   And then let us know what are the action steps you are going to take.   Subscribe here to access our 'How To Do Life Better' exercise - A FREE 30-minute exercise that will save you years of wasted life and future regrets so that you never feel life has passed you by. www.wholemanacademy.com/movement   Let’s do life better together.  If you’ve enjoyed this podcast and would like more support, or just want to hear more about the Whole Man Academy, here’s where you can find us: Email Anthony would love to hear from you: [email protected]  Coming soon! Subscribe to our e-letter for news about the Whole Man Academy Mastermind programme, launching soon.   The weekly e-letter arrives every Friday, straight to your inbox.   Podcast The popular Whole Man Academy podcast, with Anthony Astbury, is available on iTunes, Spotify, and Stitcher.  Website Read testimonials and check out our events at www.wholemanacademy.com   Follow us We’re on Facebook, Youtube and Instagram.  And if you know other men who want to do life better, tell them about the Whole Man Academy!  The world needs strong men.