Ep1 - Kate Hargrave

In this episode, Ian talks to Kate Hargrave, the Practice Manager for an Ilkley firm of accountants. Kate talks about the importance of self-care and shares some of the things that she does to keep herself on track.

Episode 1 of the Ilkley Lockdown Podcast podcast, hosted by Ian Smith, titled "Ep1 - Kate Hargrave" was published on April 28, 2020 and runs 12 minutes.

April 28, 2020 ·12m · Ilkley Lockdown Podcast

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Summary

In this episode, Ian talks to Kate Hargrave, the Practice Manager for an Ilkley firm of accountants. Kate talks about the importance of self-care and shares some of the things that she does to keep herself on track.

Episode Description

In this episode, Ian talks to Kate Hargrave, the Practice Manager for an Ilkley firm of accountants. Kate talks about the importance of self-care and shares some of the things that she does to keep herself on track.

Kate's Links

Twitter, Instagram, LinkedIn, Youtube channel, Work.

Meditation & Falling Asleep Links

Michael Sealey, "Fall Asleep Fast"
Dauchsy Meditations, "Self Love"

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