Ep11: You Don't Know How To Breathe (And It's Wrecking Your Performance)

Most people are unknowingly stuck in fight or flight — and it's affecting their focus, their energy, and their recovery.In this episode I sit down with yoga therapist Deepa Sapra to break down why your breathing is the root of more problems than you think — and what to do about it.We cover:How Deepa went from doing yoga secretly to becoming a yoga therapistWhy most people don't even know how they breatheThe difference between your sympathetic and parasympathetic nervous systemWhy losing a client or a stressful conversation triggers the same response as a physical threatHow deep breathing activates repair, digestion and renewal in your bodyWhere to start with yoga if you've never done it beforeIf you want to improve your overall health, your energy, and the way your body feels day to day — this one will change how you think about breathing.