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Ep12: 7 Daily Habits for Better Health with Arjhan Rai episode artwork

EPISODE · Apr 28, 2026 · 1H 19M

Ep12: 7 Daily Habits for Better Health with Arjhan Rai

from Daily Habits with Sukh Sapra · host Sukh Sapra

Fitness coach Arjhan joins Sukh to talk about what actually works when it comes to your health. Calorie intake, protein, sleep, the 321 method, and why fitness can't be separated from the rest of your life. A grounded conversation about the basics most people get wrong.

What this episode covers

Fitness coach Arjhan joins Sukh to talk about what actually works when it comes to your health. Calorie intake, protein, sleep, the 321 method, and why fitness can't be separated from the rest of your life. A grounded conversation about the basics most people get wrong.

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Ep12: 7 Daily Habits for Better Health with Arjhan Rai

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Frequently Asked Questions

How long is this episode of Daily Habits with Sukh Sapra?

This episode is 1 hour and 19 minutes long.

When was this Daily Habits with Sukh Sapra episode published?

This episode was published on April 28, 2026.

What is this episode about?

Fitness coach Arjhan joins Sukh to talk about what actually works when it comes to your health. Calorie intake, protein, sleep, the 321 method, and why fitness can't be separated from the rest of your life. A grounded conversation about the basics...

Can I download this Daily Habits with Sukh Sapra episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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