EP12 - Rewriting Narratives: Navigating anxiety, Boundaries, & Finding Community with Lighthouse Alumnae, Jaymee

Welcome back to the Worthwild podcast! This first episode for 2024 is a very special one with Lighthouse alumnae, Jaymee. Together we will provide more insights into my group coaching program, Lighthouse, which was developed during the COVID lockdown to bring women together in a safe and relatable space for personal growth.  In this episode Jaymee also shares openly about her mental health and personal development journey before, during and after participating in the program, highlighting how she has embraced discomfort for growth and the significant role of self-awareness, values, limiting beliefs, and boundaries.  You will learn about: How self-compassion & acceptance can support you in navigating challenges The importance of investing in yourself for invaluable returns Jaymee's key takeaways from the Lighthouse program Ways that self-boundaries can help you with communication What it means to live a value-driven life The process of letting go of toxic relationships Coping mechanisms for anxiety & advice for initiating personal change Jaymee's experience with finding new friendships & an empowering community within Lighthouse   Thanks for joining us today. You can find Jaymee on Instagram @jaymee_photography If you are interested in the next round of Lighthouse, enrolments start from January 24th, and we will kick off on Monday 19th February! Grab the PDF for more information HERE.  If you have any questions on the program, please don't hesitate to reach out to me on Instagram or via email at [email protected] so I can book you in for a Discovery Call. Lastly, don't forget to rate and review the podcast, your support here does not go unnoticed.    Let's Connect: Instagram - @worthwild.co Facebook - Worthwild