EP17 - Boundaries Part 2: Effective Boundary Setting for a Stronger Sense of Self-Worth

Last week I spoke about common misconceptions around boundaries, which hopefully gave you a better understanding of what they actually are. This week I am sharing ways you can set clear boundaries in your life, by giving you examples of different types of boundaries, as well as guidance on how to effectively communicate and enforce them. If you haven't already listened to Part 1, I recommend starting there first.  This episode will inspire and empower you to embrace your worth and clarify your personal space in a world that often demands more than we are comfortable giving. You will learn about: The various types of boundaries and their purpose Practical strategies and actions to set boundaries What IS your responsibility when setting boundaries and what is NOT Why it's important to release attachments to other people's responses The significance of self-soothing techniques and examples of them How to centre your thoughts for maintaining emotional regulation   If you have any questions about boundaries, feel free to send me an email on [email protected] or DM me on Instagram HERE. I'd love to hear from you. Also, if you're enjoying the podcast, you can rate the show on Spotify, or leave a review on Apple Podcasts. That way more people can find us and this community can grow.  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild