EP19 - The Most Common Journaling Struggles & What You Can Do About Them

Do you find journaling a struggle? Or maybe you have some preconceived notions around journaling that have stopped you from trying it. Journaling has been a hugely transformative practice for me, but I know a lot of people find it difficult to stay consistent, or to get in the groove initially.  In this episode I break down the common hurdles that many face when journaling, and share why journaling is a key tool in nurturing self-worth. I also offer valuable insights to help you navigate these challenges and cultivate a healthy, authentic relationship with yourself through self-exploration. This is part 1, so if I don't cover your struggle with journaling in this episode, please reach out to me on Instagram and I will address your questions and concerns in part 2. - Are you enjoying the podcast? You can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and this community can grow.  - Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter- https://www.worthwild.co.nz/what's-the-tea