EPISODE · Apr 12, 2026 · 24 MIN
EP2 — Coping, Loss, and Putting It Into Words
from Off the Record · host Zoli
EP2 — Coping, Loss, and Putting It Into WordsIn this episode of Off the Record, I sit with the weight of loss and what it actually looks like to move through it—day by day, thought by thought.I talk about coping (or trying to), the messy in-between moments that don’t get talked about, and how writing has become a way to process everything I don’t always know how to say out loud. I also open up about going to therapy—what that’s been like, and how it’s helping me make sense of it all.This one’s slower, more reflective. No clear answers—just honesty.
What this episode covers
EP2 — Coping, Loss, and Putting It Into WordsIn this episode of Off the Record, I sit with the weight of loss and what it actually looks like to move through it—day by day, thought by thought.I talk about coping (or trying to), the messy in-between moments that don’t get talked about, and how writing has become a way to process everything I don’t always know how to say out loud. I also open up about going to therapy—what that’s been like, and how it’s helping me make sense of it all.This one’s slower, more reflective. No clear answers—just honesty.
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EP2 — Coping, Loss, and Putting It Into Words
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